The Night Before Your Exam

Your exams are here! If you feel anxious this is perfectly normal. There are a few ways to ease your anxiety and the first is to breathe. Take a few minutes to breathe deeply, this is such a simple thing that we forget about and it is so effective. Remember that as long as you have revised and made an effort in your studies you should have nothing to worry about. Exercise (especially aerobic exercise) is a great way of releasing any tension you have.

The day before your exam is the time to go over your notes one last time. It is recommended that you carry out any revision during the daytime and do not study into the night. You need to know when it is time to stop, breathe, put your books aside and rest. If you find your concentration is ebbing or anxiety is getting the better of you it is also a sign that you need to stop. You cannot study when you are not concentrating and will only become frustrated and more anxious about your exam.

It can be tempting to ‘cram’ the night before an exam and stay up all night studying but this simply does not work. All this does is prevent your much needed rest, cause your stress to sky rocket and leads you into panic mode. This is not what you want! The best way to avoid this is to prepare well and begin your revision early enough. Here is a basic guide to the day before your exam:

• Make sure you know when and where your exam is. Write it down if you need to.

• Prepare everything for the exam; pens, pencils etc. You can even set out your clothes for the morning so you have one less thing to think about.

• Calmly go over your notes during the day one last time. After a short review put your books aside, breathe and try to relax for the rest of the evening.

• Do something you enjoy., something fun that will ease your mind such as a sport, game or watching a movie.

• Eat something, even if you do not feel hungry. You need fuel to function and so does your brain.

• Wind down before bed. Put your phone away and try to relax. You will be fine.

• Lie down, get comfortable and breathe. You have done all you can now and the best thing for you is rest.

Panic is a more difficult problem to tackle. Panic can cause your brain to go blank and you can become flustered and confused. This happens when we become overwhelmed with stress and anxiety. Having a realistic and positive attitude towards your studies and exams will help you immensely. Try your best and be as organised as possible. Prepare well, make an effort and accept the outcome. Whatever happens you will be OK.

On the morning of your exam make sure to eat something and drink plenty of water. Double check where you are going and that you have everything, breathe and do your best!